FREE PROGRAMS
Limited Seating
Seating is available
on a first come, first serve basis
CHAIR YOGA
PRESENTED BY Maria Campbell
THURSDAY AT 10:00am
This class is suitable for those new to yoga, as well as those who have previous experience, all are welcome! During the entire class we will use the support of a chair, ideal for those who have limited mobility due to various physical limitations and balance considerations. We will begin each practice connecting to our breath & a short meditation. Throughout the practice we’ll continue to focus on pranayama (breath work) to facilitate movement, which is known to increase circulation & blood flow, and help alleviate the discomfort of arthritis. Through various poses we will also work on improving flexibility, strength, and balance crucial in maintaining a healthy active lifestyle. An emphasis will be placed on fostering awareness of the mind-body connection with class ending in deep relaxation - savasana. (To assist your practice (2) yoga blocks & a yoga strap are helpful, but not necessary.)
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November 17 @ 2 pm
From Broadway To The Movies
by Claudia Pellegrini
The unforgettable tunes of "Gypsy", "West Side Story", "The Sound of Music", "The Wizard of Oz"...Be prepared to Sing Along to the timeless songs made famous by Doris Day ("Sentimental Journey", "Tea For Two", "Que sera, sera"...). And, of course, where there's a fiddle, there is a "Fiddler On The Roof"...and a few more surprises along the way!
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December 1 @ 2 pm
Unforgettable Music from Opera and Theater
by Erin Alcorn
Join us as Erin Alcorn serenades her audience with arias from the grand opera repertoire as well as highlights from the Broadway stage.
Praised for her “beautiful, limpid quality,” Erin is a lyric soprano originally from Dallas, Texas and currently based in Philadelphia. Erin was a 2017 Vocal Fellow of the Music Academy of the West on full scholarship and a 2014-2015 Dallas Opera outreach artist. She was recently seen at Carnegie Hall in Marilyn Horne's The Song Continues artist training series.
Erin has performed as a soloist in concert and for various engagements with Music Academy of the West in its chamber music concerts, The Dallas Opera, Dallas Puccini Society, Children’s Chorus of Greater Dallas, and Voces Intimae: The art of Song in several great halls including the Winspear Opera House with The Dallas Opera Orchestra, Meyerson Symphony Center with the Greater Dallas Youth Orchestra, and the Murchison Performing Arts Center with the UNT Symphony Orchestra.
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SEATING ON A FIRST COME, FIRST SERVE BASIS
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