***FREE PROGRAMS***
***LIMITED SEATING***
Seating is Available on a
first come, first served basis.
Please arrive early.
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CHAIR YOGA
PRESENTED BY Maria Campbell
THURSDAY AT 10:00am
MAY 30TH
WILL BE THE LAST SESSION
UNTIL SEPTEMBER
This class is suitable for those new to yoga, as well as those who have previous experience, all are welcome! During the entire class we will use the support of a chair, ideal for those who have limited mobility due to various physical limitations and balance considerations. We will begin each practice connecting to our breath & a short meditation. Throughout the practice we’ll continue to focus on pranayama (breath work) to facilitate movement, which is known to increase circulation & blood flow, and help alleviate the discomfort of arthritis. Through various poses we will also work on improving flexibility, strength, and balance crucial in maintaining a healthy active lifestyle. An emphasis will be placed on fostering awareness of the mind-body connection with class ending in deep relaxation - savasana. (To assist your practice (2) yoga blocks & a yoga strap are helpful, but not necessary.)
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May 11 at 2pm
"Bucks County as Muse”
Presented by Karen Gross
Distinguished cabaret singer and songwriter Karen Gross will present a cabaret homage to her roots in Bucks County--celebrating the area's extraordinary music, art and natural beauty. From artists like the Pennsylvania Impressionists, to Broadway lyricist Oscar Hammerstein II, Bucks County has long provided the backdrop for creative inspiration. Through story and song, Karen honors these artistic icons and weaves in her own journey from Bucks County to Philadelphia to New York City. Join Karen for this musical tale of following the muse and also finding it right at home.
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